Monday 13 February 2017, 06:00pm - 06:30pm
Raising your awareness to the present and experience life with openness, curiosity
and a willingness to be with what is. If we are able to do this, we benefit both physically and spiritually. Experience
easy steps and ways to be mindful in daily life to achieve a new level of self-awareness, self-understanding and reap
the long-term rewards of better health.