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Mindfulness Meditation

A Half Hour Meditation being right here right now and making changes.

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ABOUT THIS EVENT

Monday 13 February 2017, 06:00pm - 06:30pm

 Raising your awareness to the present and experience life with openness, curiosity

and a willingness to be with what is. If we are able to do this, we benefit both physically and spiritually. Experience

easy steps and ways to be mindful in daily life to achieve a new level of self-awareness, self-understanding and reap

the long-term rewards of better health.

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